Giving to others is a foundational piece of my belief system. We can often forget to give back to ourselves, though. Self-care is one of the most important things we can do. After all, you can’t pour from an empty cup. Today, I want to encourage you to give back to yourself this holiday season, and see how others benefit from that! You can be a better parent when you are more relaxed, a better spouse when you are happier, and a better friend when you are present and attentive. All of those happen when you focus on being relaxed, happy and present. Here are some ideas to take care of yourself.
Give Yourself Relaxation
It is easy to get stressed nowadays, so it’s important to relax! Set an appointment for a massage, a spa day, or even just a day to relax at home. Don’t do chores or anything that feels like a chore. You could ask someone to watch the kids, or plan a date night with your spouse! If you have the time and resources, plan a weekend getaway. When you are less stressed, you have more grace to give everyone.
Give Yourself Joy
Things that make each of us happy are different for everyone. I really enjoy fly fishing, so that’s what I do if I need to add some joy to my life.I also love spending time with my grandkids. They never fail to make me smile and laugh. We can get so wrapped up in the stressors of “adult” life, like business, finances etc. When we spend time with kids, we begin to see the wonder of the world like they do. Whatever gives you joy, take some time to do that this month.
Give Yourself Presence
Technology makes us accessible to others 24/7, and the whole world is accessible to us. Do you find yourself scrolling through Facebook at dinner time, or listening to the news while spending time with family? I’m sure you do because we all do it. You’re not being fully present where you are, and if you’re like me, you can get overwhelmed with the amount of information in front of you. Take some time to disconnect, and give your mind a break. It is important to relax your mind as much as it is for your body.
I hope you take some time today to give back to yourself this month. I encourage you to make self-care a habit so that you can pour into others well. What self-care routine do you have? Let me know in the comments below.
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