Four Tips for Being in the Present This Year

Four Tips for Being in the Present This Year

January is wrapping up quickly here–I know it’s flown by for me with hosting a conference, flying to Florida, meeting in London and working in Uganda! It’s common to feel this way. The year flies by, and suddenly you reach the fresh start of a new year and take a deep breath–but then January disappears and the pattern starts over. What if instead of allowing ourselves to be exhausted by the feeling that time is slipping away, we could make sure that we are totally living in the present?

Here are four tips to have an awesome year by living in the present.

  1. Manage a healthy pace. One of the things my assistant Miranda takes great care in is making sure that I have rest time in my busy schedule. She always schedules in a free day or two after a hectic time of travel and makes sure to rearrange my schedule if it’s getting to crazy. If you don’t have an assistant looking out for you, then this kind of self care is up to you. Take a weekend – no matter your schedule flows, try to get two days off a week. One of these days will end up going to housecleaning duties like getting groceries, catching up on housework, going on a date, hanging out with the kids, etc. and one will be a true rest day. Also, make sure that you are getting adequate sleep outside of the weekend. This will help you stay present with your tasks, and will make sure you have some mental energy left over at the end of the day, instead of being drained.
  2. Fill half of your spare time with fun. Part of maintaining this healthy pace is to make sure that you are filling your spare time with some pure fun. Spend time with family, grandkids, your pet, your friends. Make sure to laugh a good bit (it’s healing and a big stress-reliever!) and also take time to do fun, active things. Your spare time doesn’t have to look like putting the TV on and waiting for bed. This habit is easy to fall into, but while it feels like resting it actually drains you. Pretty soon the work-eat-TV-sleep-repeat schedule starts to blur the days together, and then you find yourself with a whole year slipping right by. So instead, make sure to do fun, memorable things with those you love. You will find yourself more energized and alert throughout the day.
  3. Then fill the other half of your spare time with hobbies. Pure fun isn’t the only thing your spare time should include: also make sure to pick up some hobbies. Maybe you really like reading or writing, or horse-back riding, or mountain-climbing, or bottling ships. Or if you’re like me: fly-fishing! Find a couple of things (don’t overwhelm yourself now) to make hobbies and start including them in your free time. This active engagement with yourself and your time will fuel you to pay attention to time’s flow in a way that doesn’t make it blur. The key though is to not make your hobbies stressful. If you have a lot of deadlines at work, maybe finishing that novel by a deadline isn’t helpful to your stress level. This is also why it’s important to allot some free time to fun. If all of your time is going to intense focus or activity, then you won’t have a healthy balance of engagement in your world to help you feel present.
  4. Have goals and things to look forward to scattered throughout the year. I try to have something to look forward to each month–teaching in Uganda, hosting a conference, etc. These are my big goals. It’s important to have several of these because it breaks the year down into digestible parts. To keep 2015 from feeling like an immeasurable frame that will be filled with endless minutiae, try mixing it up with booking small weekends away, or achievable work victories. Paradoxically,  filling your year with things to look forward to will truly help you stay present throughout 2015, just by giving it some structure and shape.

I hope this year is amazing for you. As we say goodbye to January and move into February, what are some things you are looking forward to? Let me know in the comment section below!
Join me again tomorrow as I discuss topics relating to entrepreneurs and business!

Billy Epperhart
Billy Epperhart
  • george okumu ogendo
    Posted at 06:39h, 26 January Reply

    following your massage im blessed and i have been telling you about the moberlization of the youths to wake up and start running abusiness same thing im going in february with the mobelization

    • Billy
      Posted at 17:48h, 26 January Reply

      Thank you for sharing George! Amazing!

Post A Comment